HealingMinds
Counselling
HealingMinds Counselling can help with:
At HealingMinds, we offer the most effective type of counselling via Zoom video conferencing platforms as this simulates the same experience as face-to-face
therapy. Online counselling is an effective and efficient way to manage mental health and well being for those clients that are overseas or those who are unable to book on-site sessions. HealingMinds provides the best possible online service where ever you are in the world and can be used to address personal concerns such as
stress, anxiety, depression, bereavement, loneliness, addiction, self-confidence, sexuality issues and difficult transitions. All our online sessions take place in a private and confidential environment.
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Individual Counselling
and Psychotherapy
At HealingMinds, one-on-one sessions are aimed at providing a relaxed and secure space where you can shift your level of self-awareness and understanding so that you can take a more expansive view of your life. Individual counselling work will look at causes of you feeling stuck and finding appropriate ways to help you overcome hurdles and blockages. Most importantly, strategies and solutions will be identified
that can help support your desired changes so that you can feel more empowered
and self-fulfilled.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) combines elements of cognitive therapy and behavioural therapy. Cognitive element looks at how your thoughts can create your
moods and feelings while behavioural element examines the relationship between your behaviours and its affect on your thoughts and emotions. CBT techniques together with HealingMinds integrative approach will guide you to recognise negative thoughts and find alternative ways to think of a problematic situation or experience. This will help you free yourself from unhealthy and limiting patterns of thoughts and behaviour so you feel happier within yourself. CBT works well for clients presenting with anxiety, panic attacks, phobias, addictions, stress, PTSD, anger issues, relationship problems, eating disorders and OCD.
Online Counselling
Parenting
Parents are one of the most influential people in a child’s life. This makes it all the more important for you to be equipped with the necessary skills, techniques and support system to be able to raise your children to the best of your ability. HealingMinds provides you with a supportive, safe and non-judgemental environment to talk about your doubts and struggles as a parent. It also equips you in adopting various approaches that will help you and your child, based on your specific needs and interests. Getting professional help when you need it is one of the best things you can do for you and your child to enjoy a fulfilling and healthy relationship.